Proteins : Nuts, seeds, soyabeans, cheese, eggs, poultry* meat*, fish*, yogurt.

Fats : Oils, olive, butter, margarine.

Starches : Whole cereals, peas, beans, lentils.

Vegetables : Leafy green vegetables, sprouted seeds, cabbage cauliflower,brocoli, green peas, celery, tomatoes, onions.

Sweet Fruits : Bananas, fits, custard apples, all-dried fruits, dates.

Sub-acid-fruits : Grapes, pears, apples, peaches, apricots, plums, fruits guavas, raspberries.

Acid fruits : Grapefruit, lemons, oranges, limes, pineapple, strawberries.